Tag Archives: weigh

4 cookbooks and recipe collections I couldn’t do without

I admit it, I have a small problem. Cookbooks and cooking magazines have overflown out of the kitchen, out of the bookcases and all over the house. To make things even sillier, I don't often strictly follow a recipe. I love to tweak, adjust, be inspired. I often read them in bed, imagining flavours and textures and smells. It is a guilty pleasure I'm unlikely to give up.

However, when it comes down to it - these are the best. The favourites with sauce spatters, smears of chocolate and well turned pages. These are the classics that will endure and will be passed on. Continue reading

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Easy low fat dessert: Turkish yoghurt cake

This easy recipe was given to me by my mother-in-law along with a huge supply of lemons.  I believe she pinched the recipe from the venerable Claudia Roden.

photo credit: Bucket of Lemons

photo credit: Bucket of Lemons

This cake  is made from very basic fridge/pantry items so you won't be trekking all over for exotic ingredients.

It also has the advantage of being light and indulgent without being high in fat.  If you make it to serve 8 people, one slice is less than 4.5g fat, which means you could safely enjoy seconds. Continue reading

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Bathroom scales and a kilo or two of guilt

Extra kilos always seem to come with a bonus helping of guilt, repulsion and self-pity.  For many people this is of course a vicious cycle - a higher weight than expected on the scale results in pity relieved by excess consumption, which results in guilt and there we go all over again.

Those feelings are normal for many but they're not constructive.  Bashing yourself over the head with a sugary stick, no matter how delicious, is not going to motivate you. Continue reading

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Foodie Weight Loss: 5 Keys to Losing Weight Without Sacrifice

Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos.

The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes of back fat and a muffin top, I'm on a buttery slippery slope.

If you're a fellow food lover with a bit more jiggle than you'd like, here are some tips to help you get back into shape without resorting to diet foods or meal replacement shakes. Continue reading

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