Inspired by Amy at Feasibly Fit Mom, I decided to post this week's meal plan. I've previously mentioned how I use technology to plan my meals and write my shopping list. Of course, not everything is digital - I still have handwritten, scribbled notes and many favourite, sauce splattered and annotated cookbooks. Try something new [...]

I recently mentioned Emma Knowles' Vietnamese Prawn Salad recipe which was posted at Gourmet Traveller. I made it for dinner last night, with a few changes to reduce the calorie content.

Confession.  While I don't eat a lot of greasy fast food and mars bars aren't my downfall, I do eat..well..a lot.  Accordingly I weigh a little bit more than I really should. If I'm going to be a grumpy old cow and whinge about kids today and their unhealthy eating habits I shouldn't be talking [...]

I'm a very big fan of Indian food. However my favourite curries involve a lot of cooking time (and ghee). Fine for a weekend - not so practical on a weeknight. This is my speedy, healthy-ish, completely not-Indian, not-curry version. Mix a couple of tablespoons of good quality curry paste (if you're in Perth and [...]

I recently posted the first in a series of I don't know how many yet, on how to plan your meals. This is the second part in the series. This is the bit where you will write a master list. This list is not your weekly shopping list. This list forms the basis for everything [...]

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