When you're a foodie the concept of a relaxing tropical holiday can be fraught with danger.  All too often the dining options are watered down for the tourist's palate or are untouched, untooled perfection hidden somewhere so far off the tourist trail that you spend the entire trip clambering through the jungle trying to find [...]

After last week's I'm again publishing the week's menu. Yes. it is Wednesday today, not Monday, but remember that I promote flexibility! Unfortunately I'm getting far more acquainted with my office than I'd like and the whole working for a living thing is getting in the way of blogging at times. So what are we [...]

The plan On Monday, I told you what I'd be eating this week. Like many of you, I have a somewhat crazy, hectic existence, juggling work, home, family, friends, blogging, admiring handbags and more. Sometimes things don't go to plan. In fact, that is why I plan. It makes things easier when it all goes [...]

Inspired by Amy at Feasibly Fit Mom, I decided to post this week's meal plan. I've previously mentioned how I use technology to plan my meals and write my shopping list. Of course, not everything is digital - I still have handwritten, scribbled notes and many favourite, sauce splattered and annotated cookbooks. Try something new [...]

As promised, I have weighed in at the end of week 1 since starting my weight loss plan. photo credit: bayat I now weigh 68.3kg.  Yes, I weigh more than I did last week. The most important thing to remember is that good change is gradual.  Or as Mae West said, “Anything worth doing is [...]

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