As promised, I have weighed in at the end of week 1 since starting my weight loss plan.

photo credit: bayat
I now weigh 68.3kg.  Yes, I weigh more than I did last week.
The most important thing to remember is that good change is gradual.  Or as Mae West said, “Anything worth doing is worth doing slowly.”
I'm [...]

I wrote this in response to Sunili's comment on my risotto recipe.
It might be time-consuming but I really believe that writing meal plans and shopping lists can help you to eat better more balanced meals and save money too. However, a lot of meal plans are set up so that while you eat nice, [...]

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