On Monday, I told you what I'd be eating this week. Like many of you, I have a somewhat crazy, hectic existence, juggling work, home, family, friends, blogging, admiring handbags and more.
Sometimes things don't go to plan.
In fact, that is why I plan. It makes things easier when it all goes wrong.
The hiccup
On Wednesday, I planned to go to the butcher (opening hours aren't all that open here in Perth-town) but ended up in the office instead.
Surprisingly, I couldn't find any lovely cooked crab or fresh, home-made angelhair pasta or even any beautifully hung sirloin steak in my CBD office. I did however find an overstuffed in-tray, too many emails and a meeting or two. Not that tasty. But hey - I had leftovers for dinner! Thanks, Tuesday!
The complication
By Thursday, my eyes were bulging, my nose was running and my brain was trying to chip its way out of my skull. I DO NOT HAVE SWINE FLU. My husband announced he would be going to the pub after work (sometimes he forgets about the existence of Fridays).
At about 7:30pm it occured to me I should probably find out if he intended to come home any time soon. He told me he'd be getting the 8:00 bus home. Good. Great. I continued to chat to a friend on facebook.
Photo: Bus Stop 3 by Bartek Kuzia
At 8:10 he called when he remembered that there *is* no bus at 8:00pm. So I threw some clothes on, got in the car and proceeded to drive a few blocks past where I said I'd pick him up. A roundabout or two later he was in the car, it was 8:30pm and we were hungry (and he was slightly drunk). We went to KFC and had zinger burgers (no chips!).
Photo: I'm sorry, I can't be perfect by Leeo
It wasn't that bad. I am not perfect.
The plan is dead
So, here comes Friday, my brain had pushed itself halfway out my right eye, the house was spinning and my tongue didn't know how to make sounds any more. My husband called a few times and on the 3rd time I answered it and slurred at him that he should come home early because gobbledegook. I don't know if he responded because I think I hung up then.
He got home at 4:30pm (I was still in bed), he attended to the dry cleaning and then made dinner of some sort. It resembled food and I ate it and I think I felt better because then I went to sleep.
Photo: body by wise.adam
Flexibility - adapt, change, compromise!
A menu plan is a guideline to make things easier for yourself - when grocery shopping, when you get home tired from work and don't have to think about what to cook.
It is not the be all and end all.
It must be flexible.
As Chive Talkin says - you rule your menu plan - it does not rule you!
What now?
So now it is Saturday and I'm about to head off to the friendly neighbourhood butcher to pick up some steak. The herbs and vegetables are in the fridge waiting to be turned into seared beef and noodle Thai-inspired loveliness.
I'm cooking the beef first, not the crab, because coriander and mint can be a little fragile in the fridge, whereas lemons grow on trees. I'm also still slightly delirious and feverish (if you can't tell) and it is always easier to cook something you've cooked a million times.
The angelhair and crab now gets moved onto next week's menu and my sister, her boyfriend and my grandmother can call in a dinner rain check. Easy!
How was it for you?
Did you have a crazy week? Or did things go to plan for you? Let me know in the comments.
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]]>I've previously mentioned how I use technology to plan my meals and write my shopping list. Of course, not everything is digital - I still have handwritten, scribbled notes and many favourite, sauce splattered and annotated cookbooks.
Try something new
I like to try at least one new recipe a week, and this may come from a cookbook, an idea posted on another blog, or something I invented in my sleep (this happens fairly often). This meal is usually scheduled for a weekend or a day I'm not in the office. I like to make things as easy for myself as possible.
Keep it fresh
My planning also takes into account my access to fresh produce. I prefer not to freeze steak or seafood for example, so I will always plan those meals around when I can buy fresh.
Save time with bulk cooking
I also like to ensure that at least one meal a week is something that can be doubled or tripled. I prefer not to have the same meal twice in a week but instead will use the extra from the first meal to make something a bit different. Alternatively I will prepare something and freeze it so we won't starve if I'm sick or I get home late.
This week I spread out some cookbooks and clicked through some favourite foodie websites. My husband chose Jill Dupleix's Angelhair with crab and lemon as the new recipe on this week's meal plan. He gets extra bonus points for choosing something quick, easy and light. He usually doesn't!
Photo credit: Betty Crocker by 427
Keep records
My planning system also includes recording each day's meals on our synchronised google calendars. It avoids the mid-day phone call, "what are we having for dinner tonight?" And here it is for you.
Monday:
Garlic and chilli king prawns stir-fried with onion and still crispy red capsicum, green beans and broccoli, lightened with oodles of fresh parsley, served on steamed Basmati (I use Basmati a lot as it is lower GI than other types) rice. I'd prefer brown rice but I haven't won that battle in my household yet.
Tuesday:
Home-made chilli and herb crumbed chicken schnitzels (oven baked), with macaroni cheese, roast grape tomatoes, baked herb field mushrooms, steamed greens. For some reason unknown to me, my macaroni cheese provokes bizarre reactions of rapture amongst my friends and family. My husband regularly begs me to make this, and due to the fact it is so insanely easy, I do indulge him. My version isn't too heavy either - the sauce is a roux enriched with mustard, cheese and herbs and lightened with low-fat milk.
This meal will give me leftovers - extra cooked chicken schnitzels to go into the freezer (I can then pull them out later, defrost in the fridge overnight, then top with a tomatoey sauce and cheese, then chuck under the grill) plus leftover macaroni cheese to have with a salad for lunch on Wednesday.
Wednesday:
Angelhair pasta with crab and lemon plus a simple garden salad. With any luck I'll be able to buy some fresh pasta from the Italian place down the road, but if not I have some decent quality dried pasta in the pantry. I don't mind making my own pasta but I'm better at ravioli or lasagne sheets that don't need as much precision!
I'm not in the office on Wednesday so I can skip over to the fishmonger and then the butcher for tomorrow's dinner.
Thursday:
Seared beef and rice noodle salad. I can make this one in my sleep and it is lovely and fresh and flavourful.
Friday:
My grandmother, my sister and her boyfriend are coming over for dinner to have my famous risotto. This one will have prosciutto, tomato, basil and baby spinach. We'll go heavy on the carbs with some home-made bread and a few simple salads. Dessert is likely to be sorbet and fruit or perhaps some cupcakes if I get time.
Saturday:
Duck salad with rocket and baby spinach, just warm slow-roasted tomatoes, red onion, capsicum and snow peas, drizzled with chilli jam.
Sunday:
On Sunday nights we usually have dinner with my parents or in-laws. Otherwise it'll be a quiet night at home with takeaway Thai or a wood-fired pizza with a few glasses of wine.
If you'd like to see what other people are cooking this week, you'll find more meal plans at I'm an Organizing Junkie and Chive Talkin.
Check back later in the week for recipe reviews and results!
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]]>As soon as you walk into one your heart sinks and you become a grumpy trolley shuffler, unless you're one of those crazy basket people that goes to the supermarket at 6am after a brisk jog (in which case you should go away and eat a carrot now and leave us all alone), or you're 2 years old, in which case it is your god given right to chuck a giant tantrum.
The traffic inside most supermarkets is just as bad as roads in any modern city. The same women who can't manage to reverse without an oops or two are let loose here on far more dangerous vehicles without a licence.
You'll find those horrid perky athletic types in the supermarket too - jogging on the spot while contemplating whether they want 5 packets of lean cuisine spaghetti low-fat extra-goo or the smooshed up packets of tofu burgers with added tar that are on special this week.
There's always at least one newlywed couple - arms around each other, romantically deciding whether they should have a bright yellow packet of tacos or frozen lasagne for dinner tonight.
The aisles are set up like one of those awful hedge mazes that landscape architects think are "charming" and "quaint" but there is nothing at all quaint about an entire aisle of noodles served with varying kinds of sludge in styrofoam cups. This aisle is a particularly dangerous one and must be avoided at all costs, lest you accidentally tarnish your ears with the existential rubbish that can only be emitted from first year arts students.
When you run away to safer ground you find yourself surrounded by last year's apples, floury and tasteless. Or maybe they're the potatoes? It is hard to tell.
![All Lost in the Supermarket, Pt. 2 [106/365]](http://farm1.static.flickr.com/218/462388595_3730215e6e_m.jpg)
A fact about supermarkets that you should know:
- 'Fresh' fruit and vegetables on supermarket shelves can actually be around a year old when you buy them. The Sydney Morning Herald bought apples from Australia's major supermarkets and sent them to the Sydney Postharvest Laboratory for testing. The tests revealed that the apples were up to ten months old.
Despite common misconception, apples are not grown year round in Australia. In order to meet the year-round demand, supermarkets purchase apples from growers during the short season and then keep them in cold storage. While the cool temperatures can help the apples last longer, it has a negative effect on the quality and flavour of the apple.
So what can you do if you want to eat produce that is actually fresh, full of flavour and nutrients?
photo credit: tanguero (BLOCK, rinse, repeat)
The answer is simple. You need to embrace the slow food movement and buy nearly everything from organic happylands where everyone wears hemp, talks about ecosystems and sustainability and smiles a lot.
The hippies have got it right. The birds sing and frolic as you stroll along at farmers markets or at those wonderful greengrocers that actually source fresh produce. I promise you will taste the difference. Nobody will smack you in the shins with a trolley. You will be able to identify everything on the stands and if you can't, a friendly person over the age of 12 will be able to explain it to you.
So how much extra should you pay for fresh? Almost nothing at all. Sure, the prices look more per kilo but somehow my basket, laden with fresh goodies, costs less than the equivalent from the supermarket.
photo credit: Indiana shutterbug
Fresh lasts longer too, so you won't need to resort to stringy lettuce or frozen peas at the end of the week. Is it any wonder that most kids don't like vegies? Get them to choose the fresh veg from the stands and see what happens next. You can thank me later.
If you can find a quality butcher, fishmonger, greengrocer or farmers market and wholefoods store you will come out ahead financially and have the knowledge that you're supporting your community, your own health and the environment too.
How can neon lights and plastic wrapped in more plastic compete with that?
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Vietnamese Prawn Salad
I made it for dinner last night, with a few changes to reduce the calorie content.
Firstly, I used snow peas instead of snake beans, because the snow peas looked great at the local greengrocer whereas the beans looked a bit tired.
To cut down the fat I didn't fry the prawns - I bought extra-large boiled prawns to go with the cold salad. I just peeled and de-veined them (leaving the tails on). I used more prawns than the recipe specified - prawns are low-cal and low-fat and 4 per person just didn't seem enough.
Coles now stocks palm sugar in my local supermarket (in the asian foods aisle, right on the top shelf) but you can use brown sugar instead.
If you like the look of this, you can click through to get the recipe for Vietnamese Prawn Salad.
Leftovers magic:
While I was fiddling about with the vermicelli and prawns I also peeled some prawns completely and wrapped them into some rice paper rolls with finely sliced cucumber, cooked and rinced vermicelli, coriander, vietnamese mint and thai basil. They were delicious eaten immediately, dipped into hoisin sauce.
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]]>Well you aren't so awesome when it's 9:00pm on a Tuesday night, you're starving and you end up in a drive-thru deciding whether chicken nuggets or a fillet-o-fish will go better with a half-empty bottle of sauvignon blanc.
Being crazy perfectionist when planning your meals defeats the entire purpose. Sure you could plan a week of amazing tantalizing gourmet treats from scratch but unless cooking the evening meal is your only job and you have no other responsibilities whatsoever and you are a superhero or energiser bunny you are just flat out lying to yourself.
The reality is there WILL be days when everything goes wrong, you come home late, a friend calls you in tears because the moron you never liked is treating her like crap again, the power goes off or you just plain can't be bothered. If you don't have days like that then we are probably living in different universes. You need to build stuffups into your planning.
A well stocked pantry (and spaces on your meal plan) can help out in times of crisis or laziness. I'm a big fan of carbs in a crisis but go with what works for you.
Some of my pantry basics:
Rice/Pasta/grains:
- basmati rice (to serve with curries etc - and its low GI - bonus!)
- jasmine rice (short grain)
- carnaroli or arborio rice (for risotto - I prefer carnaroli but arborio can be easier to get)
- spaghetti (I like the Barilla Spaghetti Rigate - the ridges hold the sauce better)
- macaroni or short pasta
- thai style flat rice noodles
- polenta
- couscous
Tinned stuff/Sauces
- Tomato pasta sauce or passata
- Tinned crushed tomatoes
- Tinned diced tomatoes
- Tomato paste
- Tinned red salmon
- Tinned mixed beans
- Tobasco
- Woucestershire sauce
- mustards (wholegrain, Dijon, English etc)
- coconut milk
- coconut cream
- curry pastes (madras, vindaloo, thai red curry etc)
- soy sauce
- fish sauce
Oils/vinegars:
- Extra virgin olive oil
- Grapeseed oil (great for frying)
- Nut oil (unless you're allergic like I am)
- White wine vinegar
- Rice wine vinegar
- Balsamic vinegar
- Red wine vinegar
Vegetables:
- Potatoes
- Onions (keep potatoes and onions well separate)
- Sweet potato
- Carrots
- Garlic
- Fresh herbs (in the garden or a window box)
Basics:
- Plain flour
- Self raising flour
- Caster sugar
- Icing sugar
- Quality salt flakes
- Whole peppercorns
- Bicarb soda
- baking powder
- cocoa
- stock (chicken, vegetable)
- breadcrumbs
Alcohol:
- beer
- brandy/cognac
- plenty of wine
The most important thing in my pantry: a folder filled with menus from fabulous local takeaway restaurants. Why grab a whopper when you can get a pad thai instead?
Some quick and easy ideas:
Yes it would be great to only eat fabulous slow-cooked tomato pasta sauces made from your own organically grown heirloom tomatoes with fresh picked basil and garlic but it isn't possible on a daily basis for many of us. (Grendel, you can stop gloating now.)
A jar of Barilla pasta sauce for $2.50 can be bulked up in a few minutes with a tin of 79c tomatoes, some fried onion and garlic and a liberal amount of quality salt and freshly ground pepper. Add fresh herbs if you've got them. A tiny splash of balsamic vinegar or red wine will give the sauce depth with minimal effort.
You can even buy garlic in a jar now if you don't have access to garlic straight out of the ground or you don't add it to everything like I do. Serve over decent quality (egg) pasta with a liberal amount of grated parmesan/reggiano and a generous glass of wine and you'll be a quasi-Italian Mama in minutes.
A couple of potatoes (I like ruby lou or royal blue but whatever you have is fine) brushed, not washed or peeled and some onion chucked into a food processor with a grating attachment can become potato rosti in a flash.
My grandmother likes to fry the onion first but I often forget.Mix the potato and onion with egg and a bit of flour. Season well and form into flat cakes with your hands. Pop them in the fridge for a few minutes if you remember, then into a small amount of oil over medium heat and flip when the bottom goes crispy and golden.
Drain the rosti on paper towel while you wilt some baby spinach in the frypan (off the heat will usually work) and poach or fry an egg or two. Stack up the plate with the spinach, rosti and then top with the egg. No harm in adding some proscuitto if you have it. Serve with beer.
If you've got time to scoot past an open butcher or fishmonger (lucky you!) on the way home your stocked pantry will convert a piece of protein into a meal, stat.
Fridge and Freezer essentials to follow!
UPDATE: While I'm finishing up my fridge and freezer posts, you might want to head over to Summer Tomato. Darya has written a great post about stocking your pantry for healthy eating.
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]]>It might be time-consuming but I really believe that writing meal plans and shopping lists can help you to eat better more balanced meals and save money too. However, a lot of meal plans are set up so that while you eat nice, healthy, balanced meals and save some dosh, the meals are boring and repeated over and over ad infinitum. I don't like boring, so this is the way I do it.
To write an effective meal plan there are a number of things you will need to do first.
Inventory of your pantry, fridge and freezer
In my mind, this is one of the most important things you can do and so few people do it very often. You will need some spare time for this. I suggest breaking it down over a few days unless you have free time growing on trees (I don't). If you do this thoroughly you will save yourself a lot of time and money later.
Now if you have a perfectly organised and laid out pantry this will be easy. I'll assume you don't. If you do you can go and gloat for a while.
Start by taking the food out of the pantry, one shelf at a time. Once the shelf is empty, dust and then wipe it clean. (I use enjo cloths for this but you can use whatever you like, but please avoid strong chemicals in the kitchen. If you need a non-physical cleaner McClintock's make a nice vanilla fridge wipe that will do the job without spraying poison everywhere.) I also like to clean the pantry walls (mine is a walk-in) at the same time but I'm weird and you don't have to do that.
Take a very close look at all the food that you've pulled out of the pantry. The first thing I do is look for patterns and start to group things together. As you move each item, check the expiry date. When moving pasta, rice etc inspect well for weevils or any other nasties.
Everything in your pantry will be roughly divided into three groups - "I will eat it" "I would like to think that I will eat it because: it is horribly healthy/was on special/some other stupid reason, but I really won't" and "this food is now a science experiment". I hope you have a bin handy.
With the middle group, you can donate this to a charity group or nearest struggling student. In some cases some items may be in the middle group even though they could be in the "I will eat it group" just because you don't know how to prepare it/what to eat it with. If that's the case leave a comment here and I'm sure we can try and help.
You should now just be left with food in the "I will eat it group". Be honest with yourself and make sure that everything left does fit within this category. What is left will tell you something quite important about your eating habits - is everything tinned/packet convenience food or do you have a lot of bulk basics? Do you have 14 packets of rice noodles that were scattered around in different parts of the pantry? At this stage I often write rough notes on each type of food - ie: rice, pasta etc and note if I'm out of anything.
Before you go any further and get distracted you'll need to put everything back in the pantry. Before I do this I chart out my pantry onto paper and work out where I'm going to put everything but you can just roll your eyes at me and ignore that. Do make sure that you give some thought to where you put things though. Put like items with like and be conscious of what is at eye level and what isn't.
For example, in my pantry, my husband's cereal, muesli bars etc are all at his eye level. This avoids the male-pattern-blindness and staring blankly into the pantry every morning. On the other hand, I keep the couverture chocolate on the bottom shelf along with the baking powders, flour etc. I hope he isn't reading this.
Make sure that you can see everything in the pantry easily because you will need to be able to later!
Repeat this with your fridge and freezer. You'll need to work quickly here so just get the food out, clean the fridge (most cleaning products are not suitable for use in the fridge so be careful) and put the "I will eat" things back.
When you put everything back in the fridge make sure that raw meat is kept well separated from everything else. All raw meat in my fridge is kept on the bottom shelf. If you have traditional wire shelves this will stop any chance of raw meat dripping onto something else. I have glass shelves which makes my life easy, and I put meat on plates to further minimise any risk. Yes, I'm paranoid.
It is now probably a few days after you started and you hopefully now have a shiny clean pantry, fridge and freezer. Well done!
The next step is to work out your fridge/freezer/pantry basics that will form the foundation for your meal planning. Click to continue on to part 2 on how to plan your meals.
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]]>I'm making it for dinner tonight because it is easy (and I like easy) and it tastes pretty good too! (This does not purport to be an authentic Thai style salad.)
Ingredients (to serve 4):
- 250g rice stick noodles
- 4 150-200g pieces sirloin steak
- 1 1/2 tbs peanut oil, plus extra to brush
- 1/2 cup soy sauce
- 1/4 cup rice vinegar
- 1 red chilli, seeds removed (or not), finely sliced
- 1 1/2 tbs caster sugar
- small piece of ginger
- 2 lebanese cucumbers, cut into strips
- 1 small red (spanish) onion, thinly sliced
- 2 tomatoes, quartered
- 1/4 cup fresh mint leaves
- lime wedges, to serve
Method:
- Place noodles in a bowl and cover with boiling water. Soak for 6-7 minutes until softened or follow packet instructions. Drain thoroughly and refresh if you like.
- Preheat a frypan or bbq until hot.
- Brush steaks with oil, then sear for 2 minutes on each side, if you like rare beef. (ed: If you don't, just keep cooking until the meat is all dried out and awful. )
- Transfer steaks to a warmed plate and rest for 5 minutes, then slice.
- Combine soy sauce, vinegar, chilli, sugar, peanut oil and ginger in a bowl until sugar is dissolved. Add noodles, beef, cucumber, red onion and tomato. Toss well.
- Top with mint and serve with lime wedges
While we're on the Thai style thing, there's a fabulous recipe for Thai Coconut Soup at The Food in my Beard that I think you may enjoy.
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