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	<title>Beyond Beeton&#187; milk chocolate</title>
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	<link>http://beyondbeeton.com</link>
	<description>a guide to household management</description>
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		<title>Recipes that have me drooling this week</title>
		<link>http://beyondbeeton.com/food/recipes/recipes-that-have-me-drooling-this-week</link>
		<comments>http://beyondbeeton.com/food/recipes/recipes-that-have-me-drooling-this-week#comments</comments>
		<pubDate>Thu, 09 Apr 2009 00:42:31 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Australia]]></category>
		<category><![CDATA[basic ingredients]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[choc]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[classic recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Eat it]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Foodies]]></category>
		<category><![CDATA[idea]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[share]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[white chocolate]]></category>
		<category><![CDATA[Winos and Coffee Snobs]]></category>

		<guid isPermaLink="false">http://beyondbeeton.com/?p=485</guid>
		<description><![CDATA[In my travels around the blogosphere I've found some wonderful recipes to make this Easter long weekend.  I thought I'd share some of my favourites with you. Cinnamon-Fig Jam by Eating Out Loud Photo by Eating Out Loud The recipe and beautiful accompanying pictures are giving me tingles.  What an amazing use for figs!  If [...]


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<li><a href='http://beyondbeeton.com/food/plan/meal-plan-monday-what-were-eating-this-week' rel='bookmark' title='Meal Plan Monday: What we&#8217;re eating this week'>Meal Plan Monday: What we&#8217;re eating this week</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>In my travels around the blogosphere I've found some wonderful recipes to make this Easter long weekend.  I thought I'd share some of my favourites with you.<span id="more-485"></span></p>
<h3><a href="http://www.eatingoutloud.com/2008/09/cinnamon-fig-jam.html">Cinnamon-Fig Jam</a> by <a href="http://www.eatingoutloud.com/">Eating Out Loud</a></h3>
<p><a href="http://www.eatingoutloud.com/2008/09/cinnamon-fig-jam.html"><img class="aligncenter size-medium wp-image-500" title="fig_jam1-540x354" src="http://beyondbeeton.com/wp/wp-content/uploads/2009/04/fig_jam1-540x354-300x196.jpg" alt="fig_jam1-540x354" width="300" height="196" /></a><small>Photo by <a title="Eating Out Loud" href="http://www.eatingoutloud.com/" target="_blank">Eating Out Loud<br />
</a></small><br />
The recipe and beautiful accompanying pictures are giving me tingles.  What an amazing use for figs!  If you're in Australia grab them quick before they go out of season and make this divine looking jam.  I'm sure this will be fabulous added to an autumn cheese platter.</p>
<h3><a href="http://www.pickycook.com/dessert/bloodorangeyogurtcake.aspx">Blood-Orange Yogurt Cake</a> from <a href="http://www.pickycook.com">Picky Cook</a></h3>
<p><a href="http://www.pickycook.com/dessert/bloodorangeyogurtcake.aspx"><img class="size-medium wp-image-491" title="bloodorangecake" src="http://beyondbeeton.com/wp/wp-content/uploads/2009/04/bloodorangecake16-300x218.jpg" alt="photo by Picky Cook at http://www.pickycook.com" width="300" height="218" /></a><br />
<small>Photo by <a title="Picky Cook" href="http://www.pickycook.com" target="_blank">Picky Cook</a></small></p>
<p>It is no secret that I love the lightness and texture of <a href="http://beyondbeeton.com/weight/easy-low-fat-dessert-turkish-yoghurt-cake">yogurt cake</a> and this one looks fabulous.  Moist, light and an amazing colour - what more could you want?  STOP PRESS: You could also want a  <a href="http://www.pickycook.com/dessert/grapefruityogurtcake.aspx">great grapefruit version</a>!</p>
<p><!-- br--><br />
<big><strong>Especially for easter:</strong></big></p>
<h3>Iron Chef Shellie's <a href="http://ironchefshellie.blogspot.com/2009/04/hot-cross-buns.html">Hot Cross Buns</a></h3>
<p>A classic looking recipe, adapted from Donna Hay's but with extra fruit, just the way I like it.  Shellie's photography is always gorgeous and these buns look soft and glazed-shiny.</p>
<h3><a href="http://www.notquitenigella.com/2009/04/09/cinnamon-chocolate-chip-hot-cross-buns/">Cinnamon Chocolate Chip Hot Cross Buns</a> by <a href="http://www.notquitenigella.com">Not Quite Nigella</a></h3>
<p><a href="http://www.notquitenigella.com/2009/04/09/cinnamon-chocolate-chip-hot-cross-buns/"><img class="aligncenter size-medium wp-image-507" title="a-cinnamon_buns4-450x675" src="http://beyondbeeton.com/wp/wp-content/uploads/2009/04/a-cinnamon_buns4-450x675-200x300.jpg" alt="a-cinnamon_buns4-450x675" width="200" height="300" /></a><small>Photo by <a title="Not Quite Nigella" href="http://www.notquitenigella.com" target="_blank">Not Quite Nigella<br />
</a></small><br />
Oh oh .. cimmamon, chocolate and the soft butteriness of a hot cross bun? Diet? What diet? Not Quite Nigella's take on the standard looks fabulous and I can almost taste them already.</p>
<p><em>What are you cooking this Easter? Share your recipe ideas or links in the comments below!</em></p>


<p>Related posts:<ol><li><a href='http://beyondbeeton.com/food/recipes/recipe-round-up3-recipes-im-trying-next-week' rel='bookmark' title='Recipe round up:3 recipes I&#8217;m trying next week'>Recipe round up:3 recipes I&#8217;m trying next week</a></li>
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<li><a href='http://beyondbeeton.com/food/plan/4-cookbooks-and-recipe-collections-i-couldnt-do-without' rel='bookmark' title='4 cookbooks and recipe collections I couldn&#8217;t do without'>4 cookbooks and recipe collections I couldn&#8217;t do without</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Foodie Weight Loss: 5 Keys to Losing Weight Without Sacrifice</title>
		<link>http://beyondbeeton.com/weight/foodie-weight-loss-5-keys-to-managing-your-weight-without-the-sacrifice</link>
		<comments>http://beyondbeeton.com/weight/foodie-weight-loss-5-keys-to-managing-your-weight-without-the-sacrifice#comments</comments>
		<pubDate>Sat, 14 Mar 2009 10:23:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[complacency]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Eat it]]></category>
		<category><![CDATA[food lover]]></category>
		<category><![CDATA[gourmand]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[kilos]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat cheese]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[tagine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondbeeton.com/?p=389</guid>
		<description><![CDATA[Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos. The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes [...]


Related posts:<ol><li><a href='http://beyondbeeton.com/weight/weighing-in-weight-gain-and-moving-on' rel='bookmark' title='Weighing in &#8211; weight gain and moving on'>Weighing in &#8211; weight gain and moving on</a></li>
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</ol>]]></description>
			<content:encoded><![CDATA[<p>Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos.</p>
<p>The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes of back fat and a muffin top, I'm on a buttery slippery slope.</p>
<p>If you're a fellow food lover with a bit more jiggle than you'd like, here are some tips to help you get back into shape without resorting to diet foods or meal replacement shakes.<span id="more-389"></span></p>
<p style="text-align: center;"><a title="Classic Triple, Double the Beef" href="http://www.flickr.com/photos/44098626@N00/135506032/" target="_blank"><img src="http://farm1.static.flickr.com/52/135506032_2540f718dc_m.jpg" border="0" alt="Classic Triple, Double the Beef" /></a><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="alexik" href="http://www.flickr.com/photos/44098626@N00/135506032/" target="_blank">alexik</a></small></p>
<p>1. <strong>Lose the guilt</strong>: If you come home from work exhausted and you have no energy to cook, don't feel sorry for yourself and pick up tasteless takeaway.  Take the opportunity to go out for dinner or pick up something that you will enjoy instead.</p>
<p>A fabulous seafood risotto may be calorie laden, but you're more likely to be satisfied and thus less likely to snack in the evening after a proper meal as opposed to a burger and chips.</p>
<p>2.<strong> Learn a new cuisine</strong>: Start attending cooking classes or hit the library for some books and teach yourself how to cook different foods.</p>
<p>If you get out of the food rut and learn something new, you can shake up your metabolism and enjoy lower fat alternatives.  You might want to try the delicate balance of Vietnamese or get yourself a tagine for moist but no-fat-added Moroccan style cooking.</p>
<p><a title="Dark Ritter" href="http://www.flickr.com/photos/27413494@N00/267017020/" target="_blank"><img src="http://farm1.static.flickr.com/114/267017020_73ceaf93be_m.jpg" border="0" alt="Dark Ritter" /></a><br />
<small><a title="Attribution-NonCommercial-ShareAlike License" href="http://creativecommons.org/licenses/by-nc-sa/2.0/" target="_blank"></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="el patojo" href="http://www.flickr.com/photos/27413494@N00/267017020/" target="_blank">el patojo</a></small></p>
<p>3. <strong>Eat better but less</strong>: Trade in the supermarket milk chocolate for a few squares of Belgium's finest.  There is something ultra-luxurious about fine dark chocolate and a tightly pulled ristretto.</p>
<p>4. <strong>Make it worth it</strong>: Cut out the easy calories first.  If you're going to go high-calorie, make it worth your while.  Substitute the stuff that doesn't matter to you (mineral water instead of soft drink, for example) and enjoy the things you love.  Low fat cheese makes me cry.</p>
<p>5. <strong>Track your progress and celebrate success</strong>: It is hard to be motivated unless you monitor your weight loss.  Keep a diary and weigh yourself weekly, at the same time of day.</p>
<p>6. Bonus! Check out <a href="http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/">17 Arse-kicking strategies to stick to your diet and get fit</a> over at <a href="http://zenhabits.net">Zen Habits</a> for more <a href="http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/">sustainable weight loss tips</a>.</p>
<p><em>You're welcome to follow my progress as I attempt to follow my own rules.  Tomorrow's post will be my first weigh in.  Please keep me accountable and <a href="/feed">subscribe to my feed</a>!</em></p>
<p><em>Your comments, tips and suggestions are appreciated.</em></p>


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<li><a href='http://beyondbeeton.com/food/recipes/speedy-mini-post-vietnamese-prawn-salad' rel='bookmark' title='Speedy mini post: Vietnamese Prawn Salad'>Speedy mini post: Vietnamese Prawn Salad</a></li>
</ol></p>]]></content:encoded>
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