There is something incredibly dreary about every supermarket ever known. As soon as you walk into one your heart sinks and you become a grumpy trolley shuffler, unless you're one of those crazy basket people that goes to the supermarket at 6am after a brisk jog (in which case you should go away and eat [...]

I recently mentioned Emma Knowles' Vietnamese Prawn Salad recipe which was posted at Gourmet Traveller. I made it for dinner last night, with a few changes to reduce the calorie content.

As promised, I have weighed in at the end of week 1 since starting my weight loss plan. photo credit: bayat I now weigh 68.3kg.  Yes, I weigh more than I did last week. The most important thing to remember is that good change is gradual.  Or as Mae West said, “Anything worth doing is [...]

If you're like me, you often find great recipe ideas on blogs or other websites. I used to just bookmark the pages but I found I quickly forgot about the bookmarks and as a result never used the idea. Printing out the recipe worked for a bit - but many blogs (like mine) have frilly [...]

As a perfectionist, it can be easy to cast a disparaging eye over someone else's trolley in the checkout queue and think "I'm way too awesome to eat lean cuisine".  Hell, I've done it. (Sorry). Well you aren't so awesome when it's 9:00pm on a Tuesday night, you're starving and you end up in a [...]

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