It is fair to say that I am not the athletic type. I'd rather walk the whole way to work than run after a bus, the thought of a social game of soccer makes me break out into a cold sweat and I don't even run for shoe sales any more.
My exercise philosophy [...]

There is something incredibly dreary about every supermarket ever known.
As soon as you walk into one your heart sinks and you become a grumpy trolley shuffler, unless you're one of those crazy basket people that goes to the supermarket at 6am after a brisk jog (in which case you should go away and eat a [...]

As promised, I have weighed in at the end of week 1 since starting my weight loss plan.

photo credit: bayat
I now weigh 68.3kg.  Yes, I weigh more than I did last week.
The most important thing to remember is that good change is gradual.  Or as Mae West said, “Anything worth doing is worth doing slowly.”
I'm [...]

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