I recently mentioned Emma Knowles' Vietnamese Prawn Salad recipe which was posted at Gourmet Traveller.
I made it for dinner last night, with a few changes to reduce the calorie content.
As promised, I have weighed in at the end of week 1 since starting my weight loss plan.
photo credit: bayat
I now weigh 68.3kg. Yes, I weigh more than I did last week.
The most important thing to remember is that good change is gradual. Or as Mae West said, “Anything worth doing is worth doing slowly.”
I'm [...]
Extra kilos always seem to come with a bonus helping of guilt, repulsion and self-pity. For many people this is of course a vicious cycle - a higher weight than expected on the scale results in pity relieved by excess consumption, which results in guilt and there we go all over again.
Those feelings are normal [...]
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Beyond Beeton is a post-modern guide to household management inspired by Mrs Beeton’s 1861 Book of Household Management.
