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	<title>Beyond Beeton&#187; drink</title>
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	<link>http://beyondbeeton.com</link>
	<description>a guide to household management</description>
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		<title>To Coffee, With Love</title>
		<link>http://beyondbeeton.com/food/plan/to-coffee-with-love</link>
		<comments>http://beyondbeeton.com/food/plan/to-coffee-with-love#comments</comments>
		<pubDate>Mon, 25 May 2009 19:39:25 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Meal Planning]]></category>
		<category><![CDATA[Budgeting]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://beyondbeeton.com/?p=1152</guid>
		<description><![CDATA[When it comes to coffee, like many things, I'm definitely no expert but I'm very fussy. It may not surprise my friends or regular readers of this blog but I don't have much patience for fancy-shmancy pseudo-coffee drinks. You're likely to get a slightly odd look if you ask me for sugar in your coffee [...]


Related posts:<ol><li><a href='http://beyondbeeton.com/food/recipes/lamb-racks-and-love-handles' rel='bookmark' title='Lamb Racks and Love Handles'>Lamb Racks and Love Handles</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>When it comes to coffee, like many things, I'm definitely <strong>no expert</strong> but I'm <em>very fussy</em>.</p>
<p>It may not surprise my friends or regular readers of this blog but <strong>I don't have much patience for fancy-shmancy pseudo-coffee drinks</strong>.</p>
<p>You're likely to get a slightly odd look if you ask me for sugar in your coffee before tasting it - the same way I'll quietly glare at liberal use of salt and pepper before tasting my cooking.</p>
<p>I apologise to the girl behind me in the queue at Velvet the other day who ordered a large skinny decaf with two sugars - yes, I did laugh at you.</p>
<p>So now you see where I stand.  <strong>Firmly in the uninformed but self-righteous camp.</strong><br />
<span id="more-1152"></span><br />
<em><br />
</em></p>
<h3>True Love at Home</h3>
<p>Which is why it eventually just <em>wouldn't do</em> to have an automatic coffee machine. While it produced coffee and it was free as it was my father's old machine, we tired of not-quite-good-enough coffee and regular servicing.</p>
<div id="attachment_1154" class="wp-caption alignright" style="width: 231px"><img class="size-full wp-image-1154" title="Isomac Tea" src="http://beyondbeeton.com/wp/wp-content/uploads/2009/05/isomactea.jpeg" alt="Isomac Tea" width="221" height="255" /><p class="wp-caption-text">Isomac Tea</p></div>
<p>After a bit of consultation with the friendly people on the <a href="http://www.coffeesnobs.com.au">coffee snobs forum</a>, a chat with the all-knowing king of self-righteousness himself, Matt from <a href="http://www.abstractgourmet.com">Abstract Gourmet</a> (who will hopefully take that in the good humour with which it was intended) and a friendly tip from <a href="http://twitter.com/baristaapp">baristaapp</a> on <a href="http://twitter.com/beyondbeeton">twitter</a>, we decided on an Isomac Tea (pronounced Teh-ah).</p>
<p>For those clever about these things, it is an Italian-made HX machine with an E61 commercial group head.  All I know is that it will look rather pretty in my kitchen and it makes fabulously rich, almost syrupy coffee.</p>
<p>My long-suffering husband who usually rolls his eyes when I tell him about something we "need" was way ahead of me on this one.</p>
<p>After I told him about various opinions, sent him links to look at and details of our friendly local stockist (thanks Ashley from <a href="http://www.fivesenses.com.au">Five Senses</a>) it was all happening.</p>
<p><em>It took just one excellent ristretto and a fabulously textured flat white to sell him completely. </em></p>
<p><em><br />
</em></p>
<h3>Stimulating the Economy - Thanks for the Rudd Bucks</h3>
<div id="attachment_1161" class="wp-caption alignleft" style="width: 110px"><img class="size-full wp-image-1161" title="mazzermini" src="http://beyondbeeton.com/wp/wp-content/uploads/2009/05/mazzermini.jpg" alt="Mazzer Mini-E" width="100" height="140" /><p class="wp-caption-text">Mazzer Mini-E</p></div>
<p>I do however know enough to know that there is no point having a great espresso machine without an even better grinder.</p>
<p>I've deployed my Rudd Bucks (for those outside of Australia, there has been an almighty cash handout of up to $900 per tax-payer earning under a particular amount) and bought Miss Tea a friend.</p>
<p>She's a Mazzer Mini-Electronic.  Glad to see the money is going to those in need...</p>
<p><em><br />
</em></p>
<h3>The Value Equation</h3>
<p>While I'm not an advocate of wanton spending, I do believe very strongly in carefully budgeted luxuries.</p>
<p><div class="note"><div class="notetip">A certain amount of money buys security and freedom and anything over that amount is pointless unless spent.</div></div></p>
<p>My husband and I do drink a fair amount of coffee and we entertain at home a lot too.</p>
<p>Having excellent coffee at home will reduce the temptation to drink coffee out (and with it, often a piece of cake).</p>
<p>I'm also a proponent of the buy cheap buy twice - so always try to buy the best value (not necessarily the most expensive) I can afford.</p>
<p>Our new toys also contribute to one of our major goals - to enjoy time entertaining friends.</p>
<div class="wp-caption aligncenter" style="width: 510px"><a href="http://www.flickr.com/photos/naturallyabel/2684393756/"><img title="Latte Art" src="http://farm4.static.flickr.com/3175/2684393756_6172fc3cd6.jpg" alt="Photo credit: Holding Love by nicely85" width="500" height="375" /></a><p class="wp-caption-text">Photo credit: Holding Love by nicely85</p></div>
<p>I'm looking forward to wonderful coffee at home.</p>
<p><em><br />
</em></p>
<h3>Things I do know about coffee</h3>
<ul>
<li>The skill of the person operating the grinder and espresso machine is an important factor.  Accordingly I'm sending my husband to the <a href="http://baristaacademy.com.au/">WA Barista Academy</a>.</li>
<li>Fresh coffee is everything.  We buy our coffee freshly roasted from <a href="http://www.fivesenses.com.au">Five Senses</a></li>
<li>Milk quality is important in a flat white or latte.  We get <a href="http://www.bannisterdowns.com.au">Bannister Downs</a> milk whenever we can - it becomes fabulous microfoam very easily.</li>
<li>Michael at <a href="http://cafe-grendel.blogspot.com/">Cafe Grendel</a> knows more than I could ever hope to know about coffee</li>
<li>I prefer the taste of <a href="http://www.fivesensescoffee.com.au/shop/coffee/category/single-origins/ethiopian-yirgacheffe">Ethiopian Yirgacheffe</a> over <a href="http://en.wikipedia.org/wiki/Kopi_Luwak">Kopi Luwak</a>, the world's most expensive coffee, pre-digested by an East-Javanese civet cat.</li>
</ul>


<p>Related posts:<ol><li><a href='http://beyondbeeton.com/food/recipes/lamb-racks-and-love-handles' rel='bookmark' title='Lamb Racks and Love Handles'>Lamb Racks and Love Handles</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Foodie Weight Loss: 5 Keys to Losing Weight Without Sacrifice</title>
		<link>http://beyondbeeton.com/weight/foodie-weight-loss-5-keys-to-managing-your-weight-without-the-sacrifice</link>
		<comments>http://beyondbeeton.com/weight/foodie-weight-loss-5-keys-to-managing-your-weight-without-the-sacrifice#comments</comments>
		<pubDate>Sat, 14 Mar 2009 10:23:09 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[complacency]]></category>
		<category><![CDATA[cooking classes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Eat it]]></category>
		<category><![CDATA[food lover]]></category>
		<category><![CDATA[gourmand]]></category>
		<category><![CDATA[hips and thighs]]></category>
		<category><![CDATA[kilos]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat cheese]]></category>
		<category><![CDATA[milk chocolate]]></category>
		<category><![CDATA[muffin top]]></category>
		<category><![CDATA[tagine]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://beyondbeeton.com/?p=389</guid>
		<description><![CDATA[Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos. The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes [...]


Related posts:<ol><li><a href='http://beyondbeeton.com/weight/weighing-in-weight-gain-and-moving-on' rel='bookmark' title='Weighing in &#8211; weight gain and moving on'>Weighing in &#8211; weight gain and moving on</a></li>
<li><a href='http://beyondbeeton.com/weight/bathroom-scales-and-a-kilo-or-two-of-guilt' rel='bookmark' title='Bathroom scales and a kilo or two of guilt'>Bathroom scales and a kilo or two of guilt</a></li>
<li><a href='http://beyondbeeton.com/food/recipes/speedy-mini-post-vietnamese-prawn-salad' rel='bookmark' title='Speedy mini post: Vietnamese Prawn Salad'>Speedy mini post: Vietnamese Prawn Salad</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos.</p>
<p>The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes of back fat and a muffin top, I'm on a buttery slippery slope.</p>
<p>If you're a fellow food lover with a bit more jiggle than you'd like, here are some tips to help you get back into shape without resorting to diet foods or meal replacement shakes.<span id="more-389"></span></p>
<p style="text-align: center;"><a title="Classic Triple, Double the Beef" href="http://www.flickr.com/photos/44098626@N00/135506032/" target="_blank"><img src="http://farm1.static.flickr.com/52/135506032_2540f718dc_m.jpg" border="0" alt="Classic Triple, Double the Beef" /></a><br />
<small><a title="Attribution-ShareAlike License" href="http://creativecommons.org/licenses/by-sa/2.0/" target="_blank"></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="alexik" href="http://www.flickr.com/photos/44098626@N00/135506032/" target="_blank">alexik</a></small></p>
<p>1. <strong>Lose the guilt</strong>: If you come home from work exhausted and you have no energy to cook, don't feel sorry for yourself and pick up tasteless takeaway.  Take the opportunity to go out for dinner or pick up something that you will enjoy instead.</p>
<p>A fabulous seafood risotto may be calorie laden, but you're more likely to be satisfied and thus less likely to snack in the evening after a proper meal as opposed to a burger and chips.</p>
<p>2.<strong> Learn a new cuisine</strong>: Start attending cooking classes or hit the library for some books and teach yourself how to cook different foods.</p>
<p>If you get out of the food rut and learn something new, you can shake up your metabolism and enjoy lower fat alternatives.  You might want to try the delicate balance of Vietnamese or get yourself a tagine for moist but no-fat-added Moroccan style cooking.</p>
<p><a title="Dark Ritter" href="http://www.flickr.com/photos/27413494@N00/267017020/" target="_blank"><img src="http://farm1.static.flickr.com/114/267017020_73ceaf93be_m.jpg" border="0" alt="Dark Ritter" /></a><br />
<small><a title="Attribution-NonCommercial-ShareAlike License" href="http://creativecommons.org/licenses/by-nc-sa/2.0/" target="_blank"></a> <a href="http://www.photodropper.com/photos/" target="_blank">photo</a> credit: <a title="el patojo" href="http://www.flickr.com/photos/27413494@N00/267017020/" target="_blank">el patojo</a></small></p>
<p>3. <strong>Eat better but less</strong>: Trade in the supermarket milk chocolate for a few squares of Belgium's finest.  There is something ultra-luxurious about fine dark chocolate and a tightly pulled ristretto.</p>
<p>4. <strong>Make it worth it</strong>: Cut out the easy calories first.  If you're going to go high-calorie, make it worth your while.  Substitute the stuff that doesn't matter to you (mineral water instead of soft drink, for example) and enjoy the things you love.  Low fat cheese makes me cry.</p>
<p>5. <strong>Track your progress and celebrate success</strong>: It is hard to be motivated unless you monitor your weight loss.  Keep a diary and weigh yourself weekly, at the same time of day.</p>
<p>6. Bonus! Check out <a href="http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/">17 Arse-kicking strategies to stick to your diet and get fit</a> over at <a href="http://zenhabits.net">Zen Habits</a> for more <a href="http://zenhabits.net/2009/03/17-arse-kicking-strategies-to-stick-to-your-diet-and-get-fit/">sustainable weight loss tips</a>.</p>
<p><em>You're welcome to follow my progress as I attempt to follow my own rules.  Tomorrow's post will be my first weigh in.  Please keep me accountable and <a href="/feed">subscribe to my feed</a>!</em></p>
<p><em>Your comments, tips and suggestions are appreciated.</em></p>


<p>Related posts:<ol><li><a href='http://beyondbeeton.com/weight/weighing-in-weight-gain-and-moving-on' rel='bookmark' title='Weighing in &#8211; weight gain and moving on'>Weighing in &#8211; weight gain and moving on</a></li>
<li><a href='http://beyondbeeton.com/weight/bathroom-scales-and-a-kilo-or-two-of-guilt' rel='bookmark' title='Bathroom scales and a kilo or two of guilt'>Bathroom scales and a kilo or two of guilt</a></li>
<li><a href='http://beyondbeeton.com/food/recipes/speedy-mini-post-vietnamese-prawn-salad' rel='bookmark' title='Speedy mini post: Vietnamese Prawn Salad'>Speedy mini post: Vietnamese Prawn Salad</a></li>
</ol></p>]]></content:encoded>
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