Beyond Beeton» clean

The truth about the supermarket and what you can do about it

Rachel — Thu, 16 Apr 2009 07:20:46 +0000

There is something incredibly dreary about every supermarket ever known.

As soon as you walk into one your heart sinks and you become a grumpy trolley shuffler, unless you're one of those crazy basket people that goes to the supermarket at 6am after a brisk jog (in which case you should go away and eat a carrot now and leave us all alone), or you're 2 years old, in which case it is your god given right to chuck a giant tantrum.

photo credit: jumer

The traffic inside most supermarkets is just as bad as roads in any modern city. The same women who can't manage to reverse without an oops or two are let loose here on far more dangerous vehicles without a licence.

You'll find those horrid perky athletic types in the supermarket too - jogging on the spot while contemplating whether they want 5 packets of lean cuisine spaghetti low-fat extra-goo or the smooshed up packets of tofu burgers with added tar that are on special this week.

There's always at least one newlywed couple - arms around each other, romantically deciding whether they should have a bright yellow packet of tacos or frozen lasagne for dinner tonight.

The aisles are set up like one of those awful hedge mazes that landscape architects think are "charming" and "quaint" but there is nothing at all quaint about an entire aisle of noodles served with varying kinds of sludge in styrofoam cups. This aisle is a particularly dangerous one and must be avoided at all costs, lest you accidentally tarnish your ears with the existential rubbish that can only be emitted from first year arts students.

When you run away to safer ground you find yourself surrounded by last year's apples, floury and tasteless. Or maybe they're the potatoes? It is hard to tell.

photo credit: Lab2112

A fact about supermarkets that you should know:

'Fresh' fruit and vegetables on supermarket shelves can actually be around a year old when you buy them. The Sydney Morning Herald bought apples from Australia's major supermarkets and sent them to the Sydney Postharvest Laboratory for testing. The tests revealed that the apples were up to ten months old.

Despite common misconception, apples are not grown year round in Australia. In order to meet the year-round demand, supermarkets purchase apples from growers during the short season and then keep them in cold storage. While the cool temperatures can help the apples last longer, it has a negative effect on the quality and flavour of the apple.

So what can you do if you want to eat produce that is actually fresh, full of flavour and nutrients?

photo credit: tanguero (BLOCK, rinse, repeat)

The answer is simple. You need to embrace the slow food movement and buy nearly everything from organic happylands where everyone wears hemp, talks about ecosystems and sustainability and smiles a lot.

The hippies have got it right. The birds sing and frolic as you stroll along at farmers markets or at those wonderful greengrocers that actually source fresh produce. I promise you will taste the difference. Nobody will smack you in the shins with a trolley. You will be able to identify everything on the stands and if you can't, a friendly person over the age of 12 will be able to explain it to you.

So how much extra should you pay for fresh? Almost nothing at all. Sure, the prices look more per kilo but somehow my basket, laden with fresh goodies, costs less than the equivalent from the supermarket.

photo credit: Indiana shutterbug

Fresh lasts longer too, so you won't need to resort to stringy lettuce or frozen peas at the end of the week. Is it any wonder that most kids don't like vegies? Get them to choose the fresh veg from the stands and see what happens next. You can thank me later.

If you can find a quality butcher, fishmonger, greengrocer or farmers market and wholefoods store you will come out ahead financially and have the knowledge that you're supporting your community, your own health and the environment too.

If you haven't got access to a fresh market, have you considered starting your own or a community garden?

How can neon lights and plastic wrapped in more plastic compete with that?

One relationship, two careers – how to cope

Rachel — Fri, 21 Nov 2008 06:02:55 +0000

In my day..

In the good old days, life was better. Men worked and women stayed home, kept the house, looked after the kids and wore frilly aprons over pretty dresses.

photo credit: KimmiK

Everyone knew their place and life was simple and modern issues of career vs career and whose turn it is to race from work early to pick the kids up from day care were non-existent. Something like that anyway.

Oh no! Here comes feminism!

Along came feminism and we fought to get away from the sink and into the classroom and boardroom. We did such an awesome job at proving women can and should do anything (more like everything) you could say the choice has almost disappeared in the opposite direction.

If we accept the reality that for many modern relationships, two incomes are required and desired, life becomes a bit tricky. Particularly when you consider there is often little or no functional difference between partners in income and the level of commitment to career (and education).

So who picks up the kids from day-care when you're both slaving in the office at 7pm in the pursuit for a corner office with a view?
Who takes the bin out before going to the gym before work?
Who washes the floor while muttering into a dictaphone on a Sunday afternoon?

The division of labour is all messed up - and with that comes serious risk of conflict of a relationship-killing kind.

People have been harping on about equality for quite a while now. If large corporates and the government can't get it right in the boardroom, what chance have we got in the home, where relationships are under even more pressure?

The Seesaw theory

Now this may well be unpopular, but my view of equality in the home does not involve an equal division of labour.

There is no equal. I promise if you concentrate on making things exactly equal at home you are likely to fail. Spectacularly.

You can waste a lot of time thinking (often out loud, usually brought up at a completely unrelated moment) that cooking dinner is harder than putting the dishes away. It doesn't matter. It may well be. Arguing about equality achieves absolutely stuff all.

The reality is that in a successful partnership, sometimes one partner will do more. Sometimes the other partner does more. It balances out.

photo credit: bug138

Think of it like a seesaw, if you each push up and down, you're both on the seesaw and sometimes you're up and sometimes you're down. It takes a damn lot of effort to hold the seesaw at even height without one or both falling off.

Could it work?

The way it works in my relationship, and, I suggest might work in yours. Start by working out expectations:

What does clean mean to each of you?
What constitutes a weeknight dinner?

Sort out a friendly middle ground. Then each do what you're good at/don't hate too much and outsource whatever is left over.

If you approach it with an open mind it is not that hard to manage. I promise. Be flexible and pick up the slack when the other person has a crazy deadline or is sick or is just sick of it.

If you've got a good partner they'll do the same for you and keep you both on the seesaw.

For more tips for a great relationship, take a look at The Secret Ingredient for a Better Marriage at Zen Habits. It is written by Corey Allen of Simple Marriage.

How to plan your meals (flexibly) – part 1

Rachel — Fri, 25 Jul 2008 01:47:28 +0000

I wrote this in response to Sunili's comment on my risotto recipe.

It might be time-consuming but I really believe that writing meal plans and shopping lists can help you to eat better more balanced meals and save money too. However, a lot of meal plans are set up so that while you eat nice, healthy, balanced meals and save some dosh, the meals are boring and repeated over and over ad infinitum. I don't like boring, so this is the way I do it.

To write an effective meal plan there are a number of things you will need to do first.

Inventory of your pantry, fridge and freezer

In my mind, this is one of the most important things you can do and so few people do it very often. You will need some spare time for this. I suggest breaking it down over a few days unless you have free time growing on trees (I don't). If you do this thoroughly you will save yourself a lot of time and money later.

Now if you have a perfectly organised and laid out pantry this will be easy. I'll assume you don't. If you do you can go and gloat for a while.

Start by taking the food out of the pantry, one shelf at a time. Once the shelf is empty, dust and then wipe it clean. (I use enjo cloths for this but you can use whatever you like, but please avoid strong chemicals in the kitchen. If you need a non-physical cleaner McClintock's make a nice vanilla fridge wipe that will do the job without spraying poison everywhere.) I also like to clean the pantry walls (mine is a walk-in) at the same time but I'm weird and you don't have to do that.

Take a very close look at all the food that you've pulled out of the pantry. The first thing I do is look for patterns and start to group things together. As you move each item, check the expiry date. When moving pasta, rice etc inspect well for weevils or any other nasties.

Everything in your pantry will be roughly divided into three groups - "I will eat it" "I would like to think that I will eat it because: it is horribly healthy/was on special/some other stupid reason, but I really won't" and "this food is now a science experiment". I hope you have a bin handy.

With the middle group, you can donate this to a charity group or nearest struggling student. In some cases some items may be in the middle group even though they could be in the "I will eat it group" just because you don't know how to prepare it/what to eat it with. If that's the case leave a comment here and I'm sure we can try and help.

You should now just be left with food in the "I will eat it group". Be honest with yourself and make sure that everything left does fit within this category. What is left will tell you something quite important about your eating habits - is everything tinned/packet convenience food or do you have a lot of bulk basics? Do you have 14 packets of rice noodles that were scattered around in different parts of the pantry? At this stage I often write rough notes on each type of food - ie: rice, pasta etc and note if I'm out of anything.

Before you go any further and get distracted you'll need to put everything back in the pantry. Before I do this I chart out my pantry onto paper and work out where I'm going to put everything but you can just roll your eyes at me and ignore that. Do make sure that you give some thought to where you put things though. Put like items with like and be conscious of what is at eye level and what isn't.

For example, in my pantry, my husband's cereal, muesli bars etc are all at his eye level. This avoids the male-pattern-blindness and staring blankly into the pantry every morning. On the other hand, I keep the couverture chocolate on the bottom shelf along with the baking powders, flour etc. I hope he isn't reading this.

Make sure that you can see everything in the pantry easily because you will need to be able to later!

Repeat this with your fridge and freezer. You'll need to work quickly here so just get the food out, clean the fridge (most cleaning products are not suitable for use in the fridge so be careful) and put the "I will eat" things back.

When you put everything back in the fridge make sure that raw meat is kept well separated from everything else. All raw meat in my fridge is kept on the bottom shelf. If you have traditional wire shelves this will stop any chance of raw meat dripping onto something else. I have glass shelves which makes my life easy, and I put meat on plates to further minimise any risk. Yes, I'm paranoid.

It is now probably a few days after you started and you hopefully now have a shiny clean pantry, fridge and freezer. Well done!

The next step is to work out your fridge/freezer/pantry basics that will form the foundation for your meal planning. Click to continue on to part 2 on how to plan your meals.