Beyond Beeton» childhood

The truth about the supermarket and what you can do about it

Rachel — Thu, 16 Apr 2009 07:20:46 +0000

There is something incredibly dreary about every supermarket ever known.

As soon as you walk into one your heart sinks and you become a grumpy trolley shuffler, unless you're one of those crazy basket people that goes to the supermarket at 6am after a brisk jog (in which case you should go away and eat a carrot now and leave us all alone), or you're 2 years old, in which case it is your god given right to chuck a giant tantrum.

photo credit: jumer

The traffic inside most supermarkets is just as bad as roads in any modern city. The same women who can't manage to reverse without an oops or two are let loose here on far more dangerous vehicles without a licence.

You'll find those horrid perky athletic types in the supermarket too - jogging on the spot while contemplating whether they want 5 packets of lean cuisine spaghetti low-fat extra-goo or the smooshed up packets of tofu burgers with added tar that are on special this week.

There's always at least one newlywed couple - arms around each other, romantically deciding whether they should have a bright yellow packet of tacos or frozen lasagne for dinner tonight.

The aisles are set up like one of those awful hedge mazes that landscape architects think are "charming" and "quaint" but there is nothing at all quaint about an entire aisle of noodles served with varying kinds of sludge in styrofoam cups. This aisle is a particularly dangerous one and must be avoided at all costs, lest you accidentally tarnish your ears with the existential rubbish that can only be emitted from first year arts students.

When you run away to safer ground you find yourself surrounded by last year's apples, floury and tasteless. Or maybe they're the potatoes? It is hard to tell.

photo credit: Lab2112

A fact about supermarkets that you should know:

'Fresh' fruit and vegetables on supermarket shelves can actually be around a year old when you buy them. The Sydney Morning Herald bought apples from Australia's major supermarkets and sent them to the Sydney Postharvest Laboratory for testing. The tests revealed that the apples were up to ten months old.

Despite common misconception, apples are not grown year round in Australia. In order to meet the year-round demand, supermarkets purchase apples from growers during the short season and then keep them in cold storage. While the cool temperatures can help the apples last longer, it has a negative effect on the quality and flavour of the apple.

So what can you do if you want to eat produce that is actually fresh, full of flavour and nutrients?

photo credit: tanguero (BLOCK, rinse, repeat)

The answer is simple. You need to embrace the slow food movement and buy nearly everything from organic happylands where everyone wears hemp, talks about ecosystems and sustainability and smiles a lot.

The hippies have got it right. The birds sing and frolic as you stroll along at farmers markets or at those wonderful greengrocers that actually source fresh produce. I promise you will taste the difference. Nobody will smack you in the shins with a trolley. You will be able to identify everything on the stands and if you can't, a friendly person over the age of 12 will be able to explain it to you.

So how much extra should you pay for fresh? Almost nothing at all. Sure, the prices look more per kilo but somehow my basket, laden with fresh goodies, costs less than the equivalent from the supermarket.

photo credit: Indiana shutterbug

Fresh lasts longer too, so you won't need to resort to stringy lettuce or frozen peas at the end of the week. Is it any wonder that most kids don't like vegies? Get them to choose the fresh veg from the stands and see what happens next. You can thank me later.

If you can find a quality butcher, fishmonger, greengrocer or farmers market and wholefoods store you will come out ahead financially and have the knowledge that you're supporting your community, your own health and the environment too.

If you haven't got access to a fresh market, have you considered starting your own or a community garden?

How can neon lights and plastic wrapped in more plastic compete with that?

4 cookbooks and recipe collections I couldn’t do without

Rachel — Wed, 08 Apr 2009 09:57:14 +0000

I admit it, I have a small problem. Cookbooks and cooking magazines have overflown out of the kitchen, out of the bookcases and all over the house. To make things even sillier, I don't often strictly follow a recipe. I love to tweak, adjust, be inspired. I often read them in bed, imagining flavours and textures and smells. It is a guilty pleasure I'm unlikely to give up.

However, when it comes down to it - these are the best. The favourites with sauce spatters, smears of chocolate and well turned pages. These are the classics that will endure and will be passed on.

My favourite cookbooks

1. The Cook's Companion: The Complete Book of Ingredients and Recipes for the Australian Kitchen by Stephanie Alexander

My younger sister was horrified to see that there aren't any recipe pictures but this book focuses squarely on the basics, fundamentals and classic recipes with little time for frou frou. It is an excellent resource on almost every food one can imagine, a seasonal guide, buying guide and more all in one.

This is the one I always recommend as a starter book for those moving out of home for the first time. This is the solid foundation to build a lifetime of cooking upon.

2. David Thompson's Thai Food

Fabulous, inspiring, challenging, aromatic. David starts with the basics and hammers you with them - stressing freshness and a thorough understanding of Thai food. This is another fabulous resource book with detailed explanations of thai ingredients and methods. If you're looking for pretty cupcake pictures you won't find them here. The text and sheer volume of information is the star.

3. Gourmet Traveller magazines and website

Besides the useful news and events (even though they are solidly eastern-states focussed) they share a great collection of recipes from the very basic to the challenging.

Different to the more pedestrian and commercial offerings from some other cooking magazines, Gourmet Traveller offers an inspired menu and reviews of great places to eat out.

4. My grandmother's index card recipe collection

A family heirloom, childhood memory and guide to a dizzying array of mostly sweet treats all in one.

I've previously written about cooking and eating as a child and I can't stress enough how amazing the gift of cooking and enjoying food is. My grandmother's recipe collection includes jewelled jam drop biscuits, home-made chutneys, casseroles, puddings and more.

While these are the most used sources of recipe ideas in my house, I don't restrict myself. I also happily browse the web and my bookshelves for inspiration and recipes.

I tend to particularly seek out recipes from Claudia Roden, Georgio Locatelli, Bill Granger, Maggie Beer and the venerable Stephanie Alexander.

While I have serious respect for the work he's done to encourage kids (and adults) to eat "real food" I'm not Jamie Oliver's biggest fan and I can usually happily ignore Nigella Lawson's (particularly savoury) options.

For more great suggestions on how to build your cookbook library, you can also check out the wonderful tips from Cake and Commerce.

I'd love to hear which cookbooks are your favourites - share them in the comments below or catch me on twitter.

The gift of joy in food

Rachel — Sun, 21 Sep 2008 04:46:02 +0000

The gift of taking joy in eating and cooking is one of the best things you can give a child. Encouraging the natural curiosity and urge to touch, smell and take pleasure in food is a gift that will be lifelong.

The power and beauty in a healthy understanding of where food comes from and how it sustains our bodies and hearts cannot be underestimated.

My childhood memories seem to almost invariably revolve around food.

Photo credit: Delicacies by Marcus Vegas

In one of the first that comes to mind I'm lying on my belly in my grandparents' backyard, the scent of mint and lemons and grass swirling on the gentle wind.

I'm about 7, tanned brown and skinny, the sun warming my face and the grass tickles my legs.

One hand holds a book, the other is reaching for strawberries just picked from the garden, sweet, ruby red, all different shapes and textures, some firmer and some almost jammy from the sun, dribbling their juices.

Time stands still until the strawberries are gone and the spell is broken.

My grandfather has hidden some berries from my ever-reaching grasp and he sneaks them into the house with some herbs and lemons.

A row of sterilised jars, saved from peanut butter and tomato paste, are lined up on the kitchen bench. My grandmother works magic and the jars are filled with spoonfuls of deliciously lumpy, sweet yet tart, rich jam. I could eat it straight from the spoon and I do.

Photo credit: Erdbeermarmelade- Strawberry jam

Later, my grandmother and I make doughnuts, all hands in as we talk as if we are old friends with 50 years between visits, instead of grandmother and granddaughter who talk to each other every day.

There's an index card with my grandmother's handwriting, not perfectly formed slightly forced letters as in my grandfather's hand, written with a ruler underneath to keep it neat, but letters tumbling over each other in their rush to hit the page. Rough quantities and shorthand instructions. It is there in front of us but we work from memory and our senses.

The dough rests and rises, rests and rises, rests and rises.

We chat, slower now, my grandmother has tea in a pretty china cup and I have a tall glass of cadbury drinking chocolate, way too much chocolate powder for the milk, thick bumpy chocolate floats on top. My mother would be horrified to see the amount of chocolate, my grandmother doesn't agree with the instructions on the back of the box, adding more and more and when she turns I add another spoonful still. My grandfather comes in from the garden and laughs at the chocolate on the end of my nose. He gently teases my grandmother and tells her that I'm going to be spoiled rotten.

The jam is injected into the doughnuts and they land in the hot oil, sizzling and turning golden. I have to stand back for this part. My grandmother is scared I will be spattered by the oil and she is wearing a flowered apron. She scoops them out and drains the doughnuts on thick paper towel, dusts them generously in cinnamon and sugar and they're left to cool.

The air smells warm and sweet and we can barely wait. My grandfather tells us to be careful. He suggests that we wait until after dinner to eat them. My grandmother and I wait till he goes back outside and we bite into the golden fluffy softness, bubbly hot jam squirting out, running like lava down our chins. The rest are arranged with pride onto delicately patterned china and are shared, warm with the rest of the family and friends. They taste wonderful but none so perfect as the very first one, stolen and hot with anticipation.

My grandparents' backyard is not huge but the bounty that comes from it, changing with the seasons, is massive. My grandfather tends to it with pride, long ears of corn in green silk, cherry tomatoes heavy with sweetness on vines running up plastic ladders, peas that are popped into the mouth straight from their shells, purple garlic, lemons, chillis, the fragrant green of parsley, chives, mint, basil and coriander, strawberries and more besides.

I taste everything, fresh and light. I love the zing of the chilli and the sweetness of the peas. At my grandparents' house it is my job to shell the peas and they are popped straight into my mouth, they never make it into the bowl.

I'm reminded not to be greedy and to save some for everybody else.

Photo credit: stevendepolo

The peas I'm served at my friends' houses come to the plate from boxes in the freezer, via the microwave and they are hard and wrinkled and almost grey.

The flavour is muddy, I can't tell the difference between the taste of the peas and the overcooked limp broccoli that must have been picked before I was born.

I follow my friend's lead and move the vegetables around on the plate and drop peas off my fork onto the floor.

Her mother sighs and implores us to eat at least 10 peas each or there's no icecream.

I wonder how these peas relate to the ones I eat with joy.

It is now 20 years later and my husband and I fight over who gets the last spoonful of the jam my grandmother still makes with love for the whole family. It is spread thickly on the bread we make at home and split to share with my grandparents.

My grandfather has Alzheimer's disease now and time is slipping away, but he never forgets to give me little red netted bags of fragrant fresh purple garlic and handfuls of tomatoes from the garden.

The memories and lessons I learned in my grandmother's kitchen will stay with me for ever. We use our sense of smell and touch and taste to cook and tell when something is done. Our hands are soiled with flour or cocoa or egg wash and the timer has no place here. I learn how the texture changes as food cooks and how a change in the food's fragrance will signal that it is ready. I learn how to cook and eat with my heart and all of my senses, not for sustenance alone but for pleasure.

To my grandparents I owe everything - my love of food and pleasure and the extra few kilos on my hips. Thank you from the bottom of my heart and the pit of my stomach.

my grandmother and I, 1981

Spinach and water are not friends

Rachel — Thu, 17 Jul 2008 05:35:02 +0000

Before we go any further, spinach doesn't come in boxes. Green icy stuff in cardboard boxes is the stuff of childhood nightmares. Please leave it there.

You need only the tiniest most minuscule skerrick of water to cook spinach. Rinse spinach well and dry the leaves in a half-assed fashion. The little bit of water clinging will be enough.

Pop the spinach in a warmed frypan over a reasonable heat with a drizzle of olive oil, a good cracking of pepper and an itsy bit of salt (sh don't tell my mother). Stir gently then take the leaves off the heat almost immediately, as soon as they start thinking about whether it would be a good idea to start wilting or not.

Serve the spinach on pre-warmed plates with something meaty and lovely on top.

If it turns out crap you did it wrong.