As promised, I have weighed in at the end of week 1 since starting my weight loss plan. photo credit: bayat I now weigh 68.3kg. Yes, I weigh more than I did last week. The most important thing to remember is that good change is gradual. Or as Mae West said, “Anything worth doing is [...]
Extra kilos always seem to come with a bonus helping of guilt, repulsion and self-pity. For many people this is of course a vicious cycle - a higher weight than expected on the scale results in pity relieved by excess consumption, which results in guilt and there we go all over again. Those feelings are [...]
Whether you're a gourmand with a penchant for pastry or a sweet tooth with a snacking habit, many of us are carrying a few (or more) extra kilos. The dangerous combination of gluttony, complacency and marriage has resulted in a recent expansion of my hips and thighs. While I'm not quite contending with the likes [...]
I recently decided that I was going to adjust my eating habits. This is the bit where I get all accountable. I had some small wins. I haven't been snacking just for the hell of it. I have however been snacking for sheer pleasure. When I'm not hungry. So while that isn't perfectly ideal from [...]
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